Clik here to view.
Standing Half Moon (Ardha Chandrasana) with YogaGlo’s Tiffany Cruikshank and...
Last night I did a YogaGlo workout with Tiffany Cruikshank called “Short Hip Flow.” It was a 30 minute class to create heat in the hip muscles with more active work and then use static poses to get...
View ArticleClik here to view.
Quick Fix Flow for my Hips and Groin via YogaGlo and Canadian Workout with...
Two nights ago I got home late because I had some prep work I had to do for my trip to Canada. I needed to get my yoga in so I went to YogaGlo to find a 30 minute workout. Dave had just gotten back...
View ArticleClik here to view.
YogaGlo Fresh Hips with Tiffany Cruikshank, a RUN and Chipotle
I got home from work and was craving some quality time with Tiffany Cruikshank. Hopefully she doesn’t think I’m stalkerish or anything, but I LOVE her classes! I decided to go for her “Fresh Hips!”...
View ArticleClik here to view.
Get Loose & Get Strong in the Hips with Kathryn Budig from YogaGlo
Yesterday was a jam packed day at work. I was feeling pretty drained and my hips were a bit tight-so I turned to YogaGlo for a workout. I love pretty much every yoga sesh with Tiffany Cruikshank, but I...
View ArticleClik here to view.
Super Lunge Flow to One-Legged King Pigeon (Eka Pada Kapotasana II) and a...
As I had scheduled, I did the Super Lunge Flow with Kathryn Budig. I broke a sweat and often found myself having to really focus on breathing! I was holding my breath because some of the poses were...
View ArticleClik here to view.
Hatha Yoga Quick Flow for Strength and Evenness with Dice IIda-Klein
There are so many types of yoga that it seems difficult to keep track of them all. But it is kind of fun because as I go through my 30 day yoga challenge, I explore the different practices. Last night...
View ArticleClik here to view.
I want a scooter and taking it to a new level…black light yoga with Goldie...
Last night I stopped by Dave’s office after work so we could head home together. Dave showed me some of their test set ups, one of which involved putting some sensors on a motorized scooter. Dave let...
View ArticleClik here to view.
MyYogaOnline Yin with Sarah Harrison and a 6 AM Btone Fitness workout!
I still am going strong on my 30 day yoga challenge. I haven’t been blogging about every single workout, but you can check them out on my DailyMile profile if you are interested! Last night I did a...
View ArticleClik here to view.
Yoga Headstands and reuniting with YogaGlo’s Tiffany Cruikshank for some...
My hips have been bugging me lately so I’m taking it easy on the running. I did run a few days in a row and even though it wasn’t a lot of mileage, my body wasn’t used it it. Instead of running this...
View ArticleClik here to view.
30 Day Yoga Challenge COMPLETED!
Today marks the official end of my 30 day yoga challenge! But you know what? I didn’t just do 30 days in a row…I did 44!!! But it’s not just about the number of days that I completed yoga. Had I not...
View Article
